Diary entry from my ED notebook

This isnt supposed to be offensive, just my ED brain and thoughts about overweight men with low self esteem who call girls fat, even thought they have an ED

So you want to date this anorexic girl?

Yes she will date you.

But first she will whip your fatass into shape! She will degrade you calling you fat

every day, give you money only for gym membership use.

Your lucky to be even seen in public with this skinny babe. She will teach you to

binge and purge and force you to throw up in the bathroom after sex. She’s a

perfectionist. Hang outs include the gym and buffets where she binges on 4 plates

 of food while you eat one piece of lettuce and a glass of water.

She will make you get on the scale if you gained, and if you gained 1 pound

she will punch you in the stomach 5 times and call you fat and fucking worthless.

Even though she’s emotionally abusive, your in love woth her, cuz she skinny

you are addicted to her, and she will make you addicted to ana/mia.

[i just had to let my emotions about about my boyfriend constantly calling me fat, wonder what it would be like if he had an ED, or could walk in my shoes and live my life]

(Source: )

i want my ribs to look like that! perfection!

(Source: befitbelux, via justanothergirljustanotherblog)

(via itstheskinny)

tips to make butt bigger

from bodybuilding. com

Consistency in the gym paired with a nutrient packed eating plan with adequate amounts of protein will be your keys to bringing out the best your glorious glutes have to offer!

Lunges are another exercise that works your glutes. Singer Jessica Simpson was noted to have fallen in love with lunges as she sculpted her body to fit her daisy duke shorts in The Dukes of Hazzard.

Varying the width of your feet will change the emphasis of the exercise. The closer together your feet are, the more your quads (front of the thighs) will work. As you move your feet further apart, you’ll feel the exercise more in your hips and butt. You should always have someone check your form to be sure you’re doing squats properly.

• It’s actually not really about what you wear but staying fit and healthy . Excersise by doing squats , lunges , all the ones that help the butt .
• Don’t stop the exercises once you’ve reached the body you want or else you’re more likely to fall back to how you looked before.

To adequately overload your butt, perform each of the assigned exercises for four to six sets of six to 12 repetitions, as recommended by Georgia State University’s Department of Kinesiology and Health. In between each set, allow three to five minutes of rest

Consciously squeeze the butt hard while performing lunges and squats. This will help the muscle to contract and the fibers to develop. Put your mind into your exercise, rather than just going through the motions. While doing the leg press, push with your heels and not your forefoot area. While walking, squeeze hard and push with your gluteus.

• The diet industry: eat 1000-1200 calories
• Me: so is that breakfast or...

beforeandafterfatlosspics:

healthygirl-prettygirl 

My name is Emily I am 5’4” and currently sitting at about 280. My weight loss goal is around 150. I have been on this journey for about a year and really trying to step up my game and get 100Lbs under my belt!

(Source: muffintop-less)

omariospizza:

literally my entire life

(Source: pelorubio97, via f-a-t-s-o)